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About Jessica
- Diploma in Counselling
- Diploma in Christian Ministry & Pastoral Care
- Certified Life Coach & NLP Practitioner
- Bachelor in International Relations
- ACA member level 1 reg. 81808
Jessica is a compassionate counsellor dedicated to helping individuals overcome emotional pain and regain clarity. She has experience supporting people through anxiety, depression, isolation, relationship challenges, low self-esteem, NDIS clients and major life transitions such as moving countries or changing careers.
Jessica is passionate about guiding those who feel overwhelmed, lost, or stuck to break free from emotional cycles and step into a life of confidence, peace, and wellness. She provides a safe, non-judgemental space where clients feel heard, valued, and empowered to heal and transform from within.
Approach:
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Solution-Focused Therapy (SFT)
- Speaks: English, Portuguese & Spanish
Areas of Practice
- Anxiety
- Depression
- Relationships
- Communication Issues
- Trauma
- Career Challenges
- Stress Management
- Self-Esteem
- Adjustment Issues
- Emotional Regulation
- Life Transitions and Cross-Cultural Challenges