Anger Management

Regain Control and Find Inner Peace

Professional counselling to help you manage anger and emotional outbursts. Receive personalised strategies to control your anger and improve relationships.

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Trusted by Hundreds for Compassionate Care

"Vanessa is great to speak to and offers a great service. Highly recommend her counselling to anyone in need."

Matthew Buchanan

"Vanessa is a caring and compassionate counsellor who values her clients wellbeing."

Vicky Zhang

"Vanessa is so compassionate, understanding and patient with all our sessions. She always makes sure I feel I’m in a safe environment to discuss anything on my mind."

Lucy Shen

"Ness is amazing at what she does. If you are looking for a counsellor who is a good listener and very understanding Vanessa is who you are after."

Anna H

"Vanessa is a compassionate and skilled counsellor who is passionate about her work. She has a very warm and supportive presence."

Jacqueline Ha

"Since I have been in counselling at Wellness I have started to get my life back on track. Vanessa has provided excellent counselling & given me work that helped me immensely."

A. M.

"Seeking therapy can be an incredibly daunting task, however Vanessa has been patient, kind, empathetic & understanding throughout all my sessions which has made me regret not coming to see her sooner."

S. K.

"I feel pleasantly surprised about Couples Counselling, especially from my first time coming here. Our relationship was falling apart and now I have hope. I feel so relieved after leaving each session."

L. W.

"Vanessa is an amazing & caring person who genuinely wants to help. I have seen many psychologists/counsellors over the years. The short time I saw Vanessa she has helped me more than anyone else."

T. O.

"I just wanna thank you from the beginning until the end of our session for the Encouragement in dealing my anxiety and depression. I was illuminated by your counselling and assistance."

J. G.

"Had an excellent experience with Clarissa. She is professional, empathetic, and truly skilled at what she does. She provided a safe and supportive environment, allowing me to feel comfortable sharing my thoughts and concerns.

C. A.

Meet Our Counsellors

Get to know our counsellors, each skilled in different areas, from improving relationships to personal challenges. They are here to help guide you to wellness.

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Anna Muller Avatar

Anna Muller

  • Senior Counsellor
  • Available Now
Focuses on anxiety, depression, grief, trauma, relationships, and self-esteem through creative therapy and Christian counseling.

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Anna Tiakanas Avatar

Anna Tiakanas

  • Psychologist
  • Available Now
Psychologist experienced in anxiety disorders, trauma, relationship issues, and addiction recovery, offering tailored support for couples.

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Bronwyn Enad Avatar

Bronwyn Enad

  • Counsellor
  • Available Now
Bronwyn is a creative counsellor who helps children and adolescents manage anxiety and depression in a warm, supportive space.

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Clarissa Wijaya Avatar

Clarissa Wijaya

  • Senior Counsellor
  • Available Now
Counsellor with a focus on positive psychology, specialising in anxiety, depression, career challenges, and student counselling.

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Dr Andre Maistry Avatar

Dr. Andre Maistry

  • EMDR & Trauma Practitioner
  • Available Now
Dr. Maistry is an experienced chiropractor focused on holistic care and tailored physical and emotional well-being approaches.

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Jessica Passos Avatar

Jessica Passos

  • Counsellor
  • Available Now
Compassionate counsellor dedicated to helping individuals overcome emotional pain and regain clarity.

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Liam Jilla Avatar

Liam Jilla

  • Senior Counsellor
  • Available Now
Liam is a supportive counsellor who helps men and adolescents manage anxiety, depression, and anger in a safe, understanding space.

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Litsa Pavou Avatar

Litsa Pavlou

  • Counsellor
  • Available Now
Litsa Pavlou is a counsellor who helps adults, couples, and parents using ACT, CBT, and Emotion-Focused Therapy in a caring, non-judgmental way.

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Merin Abraham Portrait

Merin Abraham

  • Counsellor
  • Available Now
A compassionate counsellor supporting adolescents and adults with anxiety, stress, relationships, self-esteem, and more.

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Sasha Truong Portrait

Sasha Truong

  • Senior Counsellor
  • Available Now
Compassionate counsellor specialising in women’s issues, relationship problems, self-esteem, anxiety, and emotional dependency.

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Tina D'Silva Avatar

Tina D’Silva

  • Counsellor
  • Available Now
Tina is a compassionate counsellor with a Pastoral Care background, helping women navigate grief and transitions.

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Vanessa Del Valle Avatar

Vanessa Del Valle

  • Principal Counsellor / Clinical Supervisor​
  • Available Now
Principal Counsellor with expertise in anxiety, depression, relationships, and emotional regulation, using a holistic approach.​

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Anger Management Counselling Services Personalised Techniques for Anger Control

Personalised Techniques for Anger Control

Comprehensive Anger Management

Tailored counselling sessions offering strategies to help you recognise and manage triggers, promoting emotional control and well-being.

Quick and Effective Support

Immediate Access to Care

Avoid long waitlists with our prompt booking system, ensuring timely support for managing anger before it escalates.

Anger Management Counselling Services Quick and Effective Support
Anger Management Counselling Services Qualified and Experienced Professionals

Qualified and Experienced Professionals

Expert Counsellors

Benefit from sessions with registered counsellors who specialise in anger management and emotional regulation.

Comprehensive Anger and Emotional Support

Holistic Approach to Emotional Well-being

Our approach addresses emotional triggers, helping you gain control over your anger and promote healthier interactions.

Anger Management Counselling Services Comprehensive Anger and Emotional Support

Prevent Common Pitfalls for Anger

Our services help individuals avoid uncontrolled anger, strained relationships, emotional isolation, and poor decision-making.

Rage

Emotional mismanagement causes outbursts.

Tense Links

Frequent anger harms relationships.

Isolation

Emotional distance from poor communication.

Poor Decisions

Regrettable actions from your anger.

Comprehensive Anger Management Services

Discover how our expert anger management counselling can help you gain control over your emotions and improve your relationships.

Step 1
Step 1

Book an Appointment

Schedule your first session easily through our online booking system.

Step 2
Step 2

Strategies For You

Get personalised strategies to identify and manage anger.

Step 3
Step 3

Gain Control

Enhance emotional regulation and relationships with our support.

Take the First Step Towards Emotional Control

Don’t let anger control your life—start your journey to better emotional regulation and well-being today.

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Holiday Closure Notice

Wellness & Co. will be closed from 20 December 2025 and will reopen on 5 January 2026.

We look forward to supporting you when we return.