Anger management counselling in Melbourne
Anger is usually the visible part of something else. Sessions work on what sits underneath it, and on what to do in the moment.
- No referral needed
- Caroline Springs and online
- You will see Vanessa each time
What people bring
Some people come by choice and some at a partner request. Both are workable.
Blowing up
Nought to furious with nothing in between.
Walking on eggshells
The people close to you have started managing you.
Shame afterwards
The apology, the promise, then the same thing again.
Consequences
Damage at home or at work you cannot take back.
How this works here
What the sessions are, how you get one, and who you will be sitting with.
Practical, not preachy
You learn to spot your own build-up early, and you get specific things to do at that point rather than afterwards.
Getting an appointment
Book online and pick a time that suits you.
Who you will see
Sessions are with Vanessa, who works with anger, emotional regulation, and the family strain that comes with both.
How we work
Telling yourself to calm down does not work. Knowing your own pattern does, and that is what we map out.
Three steps to your first session
Three steps from first contact to your first session.
Book a time
Choose a slot through the online booking system, or send an enquiry first.
Your first session
We map recent incidents to find the pattern, then work out what to change and where.
Ongoing sessions
Sessions carry on while the new responses bed in.
Common questions
The things people ask before they book.
Do I need a referral for anger management?
No. You can book directly. A GP referral is not needed for counselling.
Is anger management covered by Medicare?
No. Counselling is paid privately. Some private health funds rebate part of the fee depending on your level of cover.
What happens in anger management?
You learn to spot your own build-up early, and you get specific things to do at that point rather than afterwards.
Can sessions happen online?
Yes. Sessions run in the Caroline Springs rooms at 1/8 Lake Street, or online anywhere in Australia.
How much does a session cost?
Individual sessions are $250. Fees vary with the type of session, so confirm when you book.
Related support
If one of these is closer to what is going on, start there instead.
Men's Counselling
Plenty of men get here after years of putting it off. Sessions are practical and direct, with no expectation that you will open up
Relationship Counselling
Counselling for couples who keep having the same fight, or who have gone quiet. Both are workable, and neither means it is over.
Family Counselling
Counselling for families stuck in the same argument. Sessions give everyone a turn, with someone in the room who is not taking sid
Do something about the anger
Book a session, or send an enquiry and I will come back to you.
Counselling is not a crisis service. These lines are open any hour, every day.