EMDR Therapy Services

EMDR for trauma and distressing memories

Eye Movement Desensitisation and Reprocessing (EMDR) is a structured therapy for trauma. It helps the brain file distressing memories so they lose their charge.

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"Vanessa is a caring and compassionate counsellor who values her clients wellbeing."

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"Vanessa is so compassionate, understanding and patient with all our sessions. She always makes sure I feel I’m in a safe environment to discuss anything on my mind."

Lucy Shen

"Ness is amazing at what she does. If you are looking for a counsellor who is a good listener and very understanding Vanessa is who you are after."

Anna H

"Vanessa is a compassionate and skilled counsellor who is passionate about her work. She has a very warm and supportive presence."

Jacqueline Ha

"Since I have been in counselling at Wellness I have started to get my life back on track. Vanessa has provided excellent counselling & given me work that helped me immensely."

A. M.

"Seeking therapy can be an incredibly daunting task, however Vanessa has been patient, kind, empathetic & understanding throughout all my sessions which has made me regret not coming to see her sooner."

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L. W.

"Vanessa is an amazing & caring person who genuinely wants to help. I have seen many psychologists/counsellors over the years. The short time I saw Vanessa she has helped me more than anyone else."

T. O.

"I just wanna thank you from the beginning until the end of our session for the Encouragement in dealing my anxiety and depression. I was illuminated by your counselling and assistance."

J. G.

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A structured approach

What EMDR involves

Sessions use guided eye movements while you hold a memory in mind. Most people find the memory becomes less vivid and less physically distressing.

Getting started

No long waitlist

Book online and choose a time that suits you.

Who you will see

Trained EMDR therapists

EMDR here is delivered by a registered therapist with specific EMDR training, working with trauma and PTSD.

How EMDR works

Reprocessing, not reliving

You do not have to describe the memory in detail. The work is on reducing its emotional and physical grip.

What people come with

EMDR is often used when talking therapy alone has not shifted things.

Unprocessed memories

Events that still feel present.

Overwhelm

Emotions that arrive faster than you can manage them.

Flashbacks

Images and sensations triggered without warning.

Anxiety

Persistent worry linked back to what happened.

How it works

Three steps from first contact to reprocessing.

Step 1

Book a time

Choose a slot through the online booking system, or send an enquiry first.

Step 2

Preparation

Your therapist checks that EMDR is a good fit and builds grounding skills before reprocessing starts.

Step 3

Reprocessing

You work through target memories in structured sessions, with time afterwards to settle.

Ask whether EMDR suits you

Book a session, or send an enquiry and we will get back to you.