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Services
Anger Management
Christian Counselling
Counselling for Women
Domestic Violence Counselling
EMDR Therapy
Family Counselling
Family Violence Counselling
Grief Counselling
Men’s Counselling
Relationship Counselling
Separation Counselling
Student Counselling
Trauma Counselling
About us
Our team
Blog
Client Forms
Send Referrals
Contact us
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Healthy Relationships Quiz
Assess the health of your relationship and discover practical insights for growth
Take the Quiz
Step
1
of
12
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Welcome to our Relationship Wellness Quiz! This quick assessment is designed to help you reflect on the strengths of your partnership and identify areas for improvement. Answer each question honestly, choosing the option that best describes your relationship. At the end of the quiz, you’ll see a final score and a brief overview of where you stand.
Disclaimer:
This quiz is for informational purposes only and does not replace professional counselling or clinical diagnosis. If you have specific concerns about your relationship, please consult with a licensed therapist or counsellor.
How often do you and your partner communicate openly about your feelings?
(Required)
Rarely – we hardly discuss emotional matters
Occasionally – it happens but we often brush things under the rug
Frequently – we check in with each other quite regularly
Almost always – we share feelings openly without fear
When disagreements arise, how do you typically handle them?
(Required)
We tend to avoid them or sweep them aside
We argue without really resolving the issue
We try to see each other’s perspective but still struggle at times
We communicate calmly and work toward a mutual resolution
How supported do you feel by your partner in achieving your personal goals?
(Required)
I don’t feel supported at all
Somewhat supported but there is little follow-through
Fairly supported – we show genuine interest in each other’s ambitions
Extremely supported – we actively encourage and help each other
In terms of trust, which statement best describes your relationship?
(Required)
We have significant trust issues that cause conflict
There is some lingering doubt or suspicion
We trust each other in most situations
We have complete trust in each other
How do you and your partner express affection?
(Required)
There is very little affection; we rarely express our care for each other
We occasionally show affection but often forget
We regularly show affection through words or gestures
We are very expressive, and showing affection is second nature
How balanced do you feel the responsibilities are in your relationship (e.g., chores, finances, emotional labour)
(Required)
One of us does almost everything
It’s fairly unbalanced, but we’re somewhat aware of it
It’s reasonably balanced, though not perfect
We share responsibilities fairly and communicate about workload
How do you handle personal time and space within the relationship?
(Required)
We rarely get personal space; it feels suffocating
We try to give each other space, but it’s not always respected
We each have some “me time” and respect each other’s need for it
We’ve found a comfortable balance of togetherness and independence
When planning for the future, how aligned are your hopes and goals?
(Required)
We haven’t really discussed future goals or plans together
We have different priorities and can’t seem to align them
We share some goals and are working to find common ground
We are on the same page and support each other’s aspirations
How do you handle apologies and forgiveness in your relationship?
(Required)
We rarely apologize and hold grudges for a long time
Apologies happen sometimes but don’t always feel sincere
We generally apologize when wrong and attempt to move forward
We openly own mistakes and genuinely forgive one another
What best describes the emotional climate of your relationship overall?
(Required)
Tense and unpredictable
Somewhat stable but with frequent ups and downs
Mostly positive with occasional rough patches
Warm, secure, and consistently supportive
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